Plyometrics are a type of exercise that many sports enthusiast have implemented into they're exercise routine as it helps tone and reinforce the muscles while losing fat concurrently. The first plyometric exercise which i was going to be displaying you is known as the one leg hop. For this exercise you will need four objects that are just about one foot taller and then you need to spread those items out two feet from one another in a straight line.

 

Once your objects are set up in a straight line you need to find your balance on one leg and hop over each object until you be able to the other side. how to get skinny thighs After so that it is to the other part you should hop back on the other lower leg and rinse and do it again ten times. This exercise builds up your balance and strength in your legs and will help create tone as well.

 

The next exercise I actually call star jumping because it really looks like you are jumping for the stars. For this exercise no objects will be needed however you should do this in a nice open space. To start this exercise off all you need to do is get in a squat position with your hands on your knees. Once in this position you leap as high as you can and extend your hands into the air like you are achieving for the sky. Whenever you are landing you ought to be landing back into the squat position with your hands back on your knees. This exercise develops strength in your whole thighs but mostly the knees and thighs.

 

The following exercise will require you to have a strong object to hop on and off of such as a staircase or a snorkeling board. This exercise is called side hops because you stand next to the object and visit and off of it with both legs. After you have jumped onto the object sideways you should try it going forwards and backward to get additional of a workout. If you are feeling like more of a challenge give it a try with one leg to improve your balance.

 

This next exercise is my personal favorite because it can be done anywhere and it provides the most promising results. Running is by far the best way to tone up your legs to perfection because you can burn upward to one hundred calorie consumption per mile while running and at the same time building up your leg strength. You can run anywhere in your neighborhood or if you have a big enough backyard you can run in your backyard as well. Make sure to stretch before you do all of these at home exercises and remember that hard work takes care of.